the Well lived woman Group

The Well Lived Woman Group is a small-group experience for women who want to know themselves better, live more intentionally, and have a place to talk honestly about the lives they’re actually living.This isn’t a class, and it isn’t quite traditional group therapy either.

Each week I bring a topic, ideas and resources to explore, and questions that take us somewhere. Then we talk. We notice what comes up. We learn from one another, through both our similarities and differences, and make connections between what we understand intellectually and how we’re actually living. Topics might include family patterns, boundaries, anger, trust, identity, relationships, pleasure, regret, rejection, values, or what it means to build a life that actually feels like yours. The curriculum changes with each cohort based on the women in the group.

WHY A GROUP?

There is something individual therapy can't replicate: seeing yourself reflected in the lives of other women.

You hear someone articulate something you've never had language for. You recognize that something you've quietly believed was uniquely yours is profoundly human. You see your own patterns differently through someone else's experience.

And over time, something special happens. You come to know one another deeply without being embedded in one another's everyday lives. There is intimacy, investment and honesty, with a kind of freedom that can be difficult to find elsewhere.

The group becomes a place not only to understand yourself more clearly, but to practice living differently.

WHO COMES TO WLW GROUP?

You don't need to be in crisis or arrive with a particular problem to solve.

Women come because they're navigating something, because they keep encountering a pattern they want to understand, because they're craving more meaningful connection, or simply because they want protected time to pay closer attention to themselves and their lives.

You can come with something you're actively navigating or simply with the sense that you want to be more awake and intentional inside your own life.

women’s therapist

Working from an integrative framework,  I take mind, body, and spirit into account as we approach your difficulties together. Life is long and we all struggle sometimes with the hard parts of being human... confusion conflicts phobias, changes,  anxieties, sadness, grief. My clients are invited to bring whatever struggles they have to therapy and to say whatever they've never been able to say that's been a burden for them.  If you feel it or think it, we can work with it.

Schedule a session.

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