By starting therapy you're courageously taking responsibility for yourself and acting on hope for a better life. I help you to become more of who you are at your core. My job is to be an independent champion for you. To help you sift through your thoughts, your emotions, and your actions to get to what isn't working for you which allows you to make the necessary changes. We all have one life and the biggest gift we can give ourselves is to live it the best we possibly can. I'm honored to walk and guide you through this process of becoming the stronger and happier version of yourself. 

INDIVIDUAL THERAPY

Working from an integrative framework,  I take mind, body, and spirit into account as we approach your difficulties together. Life is long and we all struggle sometimes with the hard parts of being human... confusion conflicts phobias, changes,  anxieties, sadness, grief. My clients are invited to bring whatever struggles they have to therapy and to say whatever they've never been able to say that's been a burden for them.  If you feel it or think it, we can work with it.

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divorce specialist

Divorce can feel scary, difficult, isolating and overwhelming. I offer support for women on the divorce spectrum - from those just starting to consider it to those who have come to the other side.

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Well lived woman

The Well Lived Woman Group is a weekly women’s group to support you in living intentionally. It’s an opportunity to take time for yourself with equal parts self-reflection, learning, decompression, and meaningful connection with other women. Participating in the group can be a complement or a replacement to your individual therapy. We will cover a variety of topics chosen for this group (ex: boundaries, enneagram, family-of-origin, attachment styles, friendship).

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